Anxiety in Lubbock, TX

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What Is Anxiety?

Anxiety is a natural emotion. It's normal to feel fearful, worried, restless, or dreadful at times. However, if you have been experiencing any of these emotions consistently over a six-month period or longer, you could have an anxiety disorder. There are a variety of causes of anxiety, such as stress, medical issues, substance abuse, trauma, genetics, and more. At Good Day Psychiatry, we want you to be able to live life with reduced stress, whatever the cause. Dr. Jessica Spiegelberg and her supportive staff are here to help you manage your anxiety so you can enjoy all of the little things in life. For more information about how you can take control of your anxiety, contact our Lubbock, TX office to schedule a consultation.

What Are the Symptoms Of Anxiety, and How Is It Treated?

Anxiety can manifest in a variety of ways and can impact your behavior, feelings, and even your physical well-being. Some common symptoms of anxiety include:

  • A sense of impending doom
  • Increased heart rate
  • Chronic fatigue
  • Restlessness
  • Irritability
  • Difficulty concentrating
  • Difficulty controlling anxious thoughts
  • Insomnia
  • Chronic pain (such as headaches, stomach aches, chest pain, or muscle aches)
  • Uncontrollable shaking or trembling

To diagnose anxiety, Dr. Spiegelberg will perform a mental health evaluation. From there, we can create a unique treatment plan to address your anxiety. There are a variety of treatment methods for anxiety so we will work together to find the right treatment plan for you. Some common treatment methods include antidepressants, counseling, cognitive behavioral therapy (CBT), and more. There are also certain lifestyle changes you can make to help reduce your anxiety, including getting plenty of rest, reducing alcohol and caffeine consumption, and developing a good friend group.

I highly recommend Good Day Psychiatry! Dr. Spiegelberg is amazing, caring, and listens. Her staff is amazing too. I’m so thankful for them.

S. Google

I am a clinician who specializes in the treatment of BPD, CPTSD and DID. It is critical for me to find a medical provider that are both clinically astute and relationally attuned. Jessica is my go-to psychiatric provider because my clients can't stop talking about her. I know that she takes patient care very seriously and her integrity is impeccable. I implicitly trust her clinical judgment. Look no further and set up an appointment today, you'll never need another psychiatrist.

M.J. Google

Absolutely adore Jessica- she is warm, inviting, and a genuinely caring provider. Even when I leave Lubbock, I will continue to see Jessica since I know I won't find anyone better!

S.P. Google

I am the executive director of a substance abuse treatment center. I want to say that Jessica is simply amazing! We have referred multiple people to her at Good Day Psychiatry and been extremely impressed. She has been so attentive and taken great care of each one of them. Her professionalism, customer service, and expertise in psychiatry is a blessing to the Lubbock area. Thanks you!!!!

R.C. Google

Highly recommend, Jessica. She is a compassionate human being who truly cares about the well-being of others.

M.V. Google


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Live Life With Less Anxiety

If you're struggling with anxiety to the point it is impacting your daily life, it's time to seek out the care you deserve. Dr. Jessica Spiegelberg and her team at Good Day Psychiatry offer a wide range of anxiety treatment methods to help you start living your life with less anxiety. To learn more about the ways we can help you take control of your anxiety, contact our Lubbock, TX office to schedule a consultation.

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