Anxiety in Lubbock, TX and Longmont, CO
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Contact UsWhat Is Anxiety?
Anxiety is a natural emotion. It's normal to feel fearful, worried, restless, or dreadful at times. However, if you have been experiencing any of these emotions consistently over a six-month period or longer, you could have an anxiety disorder. There are a variety of causes of anxiety, such as stress, medical issues, substance abuse, trauma, genetics, and more. At Good Day Psychiatry, we want you to be able to live life with reduced stress, whatever the cause. Dr. Jessica Spiegelberg and her supportive staff are here to help you manage your anxiety so you can enjoy all of the little things in life. For more information about how you can take control of your anxiety, contact our Lubbock, TX or Longmont, CO office to schedule a consultation.
What Are the Symptoms Of Anxiety, and How Is It Treated?
Anxiety can manifest in a variety of ways and can impact your behavior, feelings, and even your physical well-being. Some common symptoms of anxiety include:
- A sense of impending doom
- Increased heart rate
- Chronic fatigue
- Restlessness
- Irritability
- Difficulty concentrating
- Difficulty controlling anxious thoughts
- Insomnia
- Chronic pain (such as headaches, stomach aches, chest pain, or muscle aches)
- Uncontrollable shaking or trembling
To diagnose anxiety, Dr. Spiegelberg will perform a mental health evaluation. From there, we can create a unique treatment plan to address your anxiety. There are a variety of treatment methods for anxiety so we will work together to find the right treatment plan for you. Some common treatment methods include antidepressants, counseling, cognitive behavioral therapy (CBT), and more. There are also certain lifestyle changes you can make to help reduce your anxiety, including getting plenty of rest, reducing alcohol and caffeine consumption, and developing a good friend group.
Good Day Psychiatry Reviews
I’m incredibly grateful to have found Jessica. From the very beginning, she took the time to truly understand me, diving into both my past and present experiences. Her patience and willingness to listen as I shared my struggles made a huge difference. Jessica provided a diagnosis that finally made me feel understood, and she educated me about it, which helped me realize I’m not alone—others feel this way too. Her calm, well-spoken manner and the cozy atmosphere of her office made it easy to feel comfortable. I also appreciate that she not only prescribed medication but recommended a therapist to support my treatment further. I genuinely look forward to my visits with her as we take the next steps on my journey to better mental health. Highly recommend Jessica to anyone seeking compassionate and insightful care.
Simply the best. Not a lot more to say. Just simply the best.
Jessica has been one of the best decisions I have made when it comes to my mental health. Her kind, proactive, and in depth approach have led me to a happy and healthier relationship with my mental health.
Thank you Jessica for getting me in the right track with sleeping and staying asleep well including overcoming my flashbacks. You take patient care very seriously and your integrity is impeccable. I completely trust your clinical judgment. I’m beyond blessed to have you as my psychiatrist. Highly Recommend GOOD DAY PSYCHIATRY.
i’ve been seeing her for almost 5 years (that’s insane) she’s a great and very patient psychiatrist. she always accommodates me with my dentist appointments (and puts up with my bad jokes)
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Total Reviews
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Live Life With Less Anxiety
If you're struggling with anxiety to the point it is impacting your daily life, it's time to seek out the care you deserve. Dr. Jessica Spiegelberg and her team at Good Day Psychiatry offer a wide range of anxiety treatment methods to help you start living your life with less anxiety. To learn more about the ways we can help you take control of your anxiety, contact our Lubbock, TX or Longmont, CO office to schedule a consultation.