Anxiety in Lubbock, TX
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What Is Anxiety?
Anxiety is a natural emotion. It's normal to feel fearful, worried, restless, or dreadful at times. However, if you have been experiencing any of these emotions consistently over a six-month period or longer, you could have an anxiety disorder. There are a variety of causes of anxiety, such as stress, medical issues, substance abuse, trauma, genetics, and more. At Good Day Psychiatry, we want you to be able to live life with reduced stress, whatever the cause. Dr. Jessica Spiegelberg and her supportive staff are here to help you manage your anxiety so you can enjoy all of the little things in life. For more information about how you can take control of your anxiety, contact our Lubbock, TX office to schedule a consultation.
What Are the Symptoms Of Anxiety, and How Is It Treated?
Anxiety can manifest in a variety of ways and can impact your behavior, feelings, and even your physical well-being. Some common symptoms of anxiety include:
- A sense of impending doom
- Increased heart rate
- Chronic fatigue
- Difficulty concentrating
- Difficulty controlling anxious thoughts
- Chronic pain (such as headaches, stomach aches, chest pain, or muscle aches)
- Uncontrollable shaking or trembling
To diagnose anxiety, Dr. Spiegelberg will perform a mental health evaluation. From there, we can create a unique treatment plan to address your anxiety. There are a variety of treatment methods for anxiety so we will work together to find the right treatment plan for you. Some common treatment methods include antidepressants, counseling, cognitive behavioral therapy (CBT), and more. There are also certain lifestyle changes you can make to help reduce your anxiety, including getting plenty of rest, reducing alcohol and caffeine consumption, and developing a good friend group.
Good Day Psychiatry Reviews
Absolutely adore Jessica- she is warm, inviting, and a genuinely caring provider. Even when I leave Lubbock, I will continue to see Jessica since I know I won't find anyone better!
I am the executive director of a substance abuse treatment center. I want to say that Jessica is simply amazing! We have referred multiple people to her at Good Day Psychiatry and been extremely impressed. She has been so attentive and taken great care of each one of them. Her professionalism, customer service, and expertise in psychiatry is a blessing to the Lubbock area. Thanks you!!!!
Highly recommend, Jessica. She is a compassionate human being who truly cares about the well-being of others.
I have had the pleasure of having a collegial relationship with Dr. Spiegelberg, NP for several years. I am a psychologist, and I met Dr. Spiegelberg, NP when she previously worked as a psychiatric provider at TTU Student Health Services. In our clinic, Dr. Spiegelberg, NP had the reputation of being highly skilled, responsible, and a pure joy to work with. Although I no longer share the same clinical space with her, I am happy to collaborate to this day with shared patients. I have been consistently impressed with the dedication and care she puts into her clinical work. She cuts no corners; she puts in her all. I recommend Dr. Spiegelberg, NP as a psychiatric provider with no reservations for her expertise, conscientiousness, and compassionate attitude towards patients.
Jessica Speigelberg is an excellent provider that helps make navigating mental health services easy to understand. She also listens to patients to guide and direct care with patient input as her priority. After years of various providers I have been most pleased with Spiegelberg and highly recommended her for mental health services.
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Live Life With Less Anxiety
If you're struggling with anxiety to the point it is impacting your daily life, it's time to seek out the care you deserve. Dr. Jessica Spiegelberg and her team at Good Day Psychiatry offer a wide range of anxiety treatment methods to help you start living your life with less anxiety. To learn more about the ways we can help you take control of your anxiety, contact our Lubbock, TX office to schedule a consultation.